Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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The Expert’s Guide to Meal Planning

Get the best meal planning ideas, meal prep tricks and all the recipes you need to pull it off, right here.

Your Weekly Meal Planner

Let us help you plan dinner. Our seasonal, weekly meal plan ideas have every craving covered.


A 7-Day 15-Minute Prep Meal Plan

Being strapped for time doesn't mean the drive-thru is the only dinner option. Try these easy dinners prepped in 15...


The 8 Best Meal Delivery Services for Families

The last thing that busy parents need is a never-ending grocery list to keep track of. We've found the best...

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Your February Meal Plan

Still deciding what to make for dinner? We've got it covered. Our February meal plan lists a whole month's worth...


8 Keto Meal Kits That Fit Your New Lifestyle—and Taste Good

These keto meal kits make it easy to enjoy healthy, balanced meals without the added work of carb counting and...

How I Meal Plan for A Family of Four Using Walmart’s Pickup and Delivery Service

As the meal planner for a family of four, I’m responsible for figuring out 98 meals and snacks every single...


A 7-Day Meal Plan with Prepped Slow Cooker Meals

By prepping meals ahead of time and storing them in the freezer, dinner is as straightforward as dumping everything in...


How to Prep and Freeze Slow Cooker Meals

Put your takeout plans on ice. With ready-to-make meals kept in your freezer, it’s a snap to get a wholesome...


7-Day Meal Plan: Shop Once, Eat All Week

One of the pros of planning out your meals for the entire week is only needing one grocery trip. Just...

A 7-Day Meal Plan Around Summer Activities

If you're like us, family parties, dinner with friends and maybe in-person book clubs and beer garden meet-ups are filling...


A 7-Day Meal Plan Using Grilled Steak

Sunday's grill is tomorrow's thrill. Once the flames on your Sunday barbecue go out, turn the leftovers into three smokin'...


A 7-Day Meal Plan Starring Salsa

Salsa can be used with more than just tortilla chips. Make a large batch of this roasted tomato salsa on...


A 7-Day Southern Meal Plan

Take a trip to the South this week in your kitchen. We're loving all things Cajun and Creole, plus other...


A 7-Day Meal Plan Using Easter Leftovers

Put those Easter dinner leftovers to good use by turning them into weeknight meals throughout the week.

Your Low-Cal Meal Plan for April

Sure, April showers bring May flowers, but that doesn't mean you have to be stuck inside with the same-old dinner...


A 7-Day Meal Plan Using Slow Cooker Pot Roast

Start the week by preparing a delicious (and easy!) slow cooker pot roast. Then, turn the leftovers into multiple weeknight...


A 7-Day Meal Plan For St. Patrick’s Day Week

Celebrate St. Patrick's Day all week long by kicking off the week with an Irish stew. Enjoy a traditional corned...


A 7-Day Meal Plan Using a Big Batch of Rice

Start the week by steaming a big batch of rice to portion and serve with Sunday, Monday and Wednesday's dinners.


The Ultimate Healthy Meal Plan for February

Keep your New Year's resolution going through February with this healthy meal plan! From chicken bakes to crusted salmon, we...


7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.


A 7-Day Meal Plan During Lent

Need ideas on what to make for dinner during Lent this year? Use this meal plan any week during the...


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A 7-Day Meal Plan Using Leftover Ham

If you made a big ham for Christmas, then you're going to love our ideas on how to turn the...

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